“Professor Wohlfarth said the minute amounts of electromagnetic energy that compose light affect one or more of the brain’s neurotransmitters, chemicals that carry messages from nerve to nerve and from nerve to muscle” ( NYT). In one study that changed the color and lighting of a schoolroom to be lighter and less intense, children were less fidgety and more well-behaved. “ Daylighting also decreases utility costs and improves the well-being of building occupants.” Students and workers are healthier, happier, and more productive when there is more natural light (daylighting).Excessive light at night, including electronic media, can create difficulties sleeping and exacerbate sleeping disorders (Consider installing lux on your electronic devices to combat the negative effects of blue light).Emotions (both positive and negative) are felt more intensely under bright light. Psychological and Physiological Effects of Light Instead of remodeling your home, you may just a need a slight tweaking of your lighting scheme. How can you change the light in your home for a happier and more productive you? Fortunately, there is a lot of scientific research on the effects of light that can help with your interior lighting design. As the days get shorter and shorter and we approach the darker days of fall and winter, it’s important to emphasize just how important our indoor lighting is. Besides having a huge impact on aesthetics and functionality, it can also have profound effects on your mood, emotions, and wellbeing. Posted JLighting is an often underestimated part of our homes and businesses.
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